Today I wanted to talk a bit about my journey to a healthier me along with several others who have been on this journey at HammerTime...

Protein! Veggies! We say it all the time, get your protein, eat more veggies! This has been my solution for breakfast for several...

So, due to Covid-19, I closed the gym on Monday. I would have been forced to do so on Tuesday by noon anyway so the choice would have...

One question I work with on a daily basis: what is the best workout if I want to lose weight? There is so much that goes into that...

Meet Tracy. Tracy joined me at HanmerTime Fitness at the beginning of June. She decided that she was going to really give it her all...

We all do it sometimes. Procrastinate. It's so much easier to put off difficult things than it is to face them and just do it. I even...

I have been working on my Tai Chi certification and classes will start tomorrow . Many people are inquiring what Tai Chi is so I thought...

It's been a while since my last post. Let's be honest. I was planning to post a blog every week. But, well, life. Yet another...

As we prepare for the beginning of the new school year, many of us will be thinking about the schedule we will be getting back to after...

So, this blog thing..... For years I've read other people's blogs. I've often read them with the thought "hmmmm, if I had a blog would I...

There are so many things that had to fall into place at just the right time in order for me to be able to open this studio. It has been...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....